ec08c86e

Who do we work best with?

Sat, 27 Jan 2024 09:01:53 GMT

Want to know if this program is right for you? Click here for a quick CT Scorecard and find out.

Entrepreneurs who are hungry to unlock another level of performance and productivity in order to scale up
CompoundTriple multiplies the available time and energy in your day, and connects you to other entrepreneurs facing the same challenges and opportunities.

Corporate and professional teams who want to play - and win - like rock stars
The Team Flow program turns co-workers into telepathic rock stars. Individuals in flow entangle to become something greater.

Professional women who are motivated to get more done in less time, avoid burnout and love their life
You've exhausted all 1,440 minutes of the day every day, and still want to be everything to everyone while avoiding burnout. CompoundTriple is how we do just that.

Athletic or formerly athletic go-getters who want to make health part of the comeback plan
CompoundTriple is an incredible way to kick off a new chapter in life. Build the next act around habits stacked in your favour.

How does CompoundTriple work?

Fri, 26 Jan 2024 12:12:42 GMT

CompoundTriple is made up of FOUR key ingredients:

Customized gym workouts that level up as you adapt
This is the heart of the CompoundTriple secret sauce. From beginner to elite, these scalable physical routine habit stacks teach your body what flow feels like and help you gauge how much you need to get yourself into the zone each day you want to perform at your best.

Tailor-made business workouts based on your pursuits and schedule
The business workout routines riff off of the gym formula to advance your business pursuits, helping you trigger flow time after time by setting yourself up in less than 30 minutes for 8+ hours worth of world-class productivity. The best part is the emphasis placed on binary oscillation: a fancy term for alternating peak performance and recovery.

A community of like-minded entrepreneurs and professionals collaborating weekly
Imagine all of the above and then meeting dozens of other inspired innovative entrepreneurs operating at the same level or higher. More compounding.

Constantly updated webinars, exercises, source materials, gym and business workout templates
The CT Entrepreneur and Team Flow communities have access to everything created by CT and to any collaborations shared by it's members.

Click here for a FREE list of some of our secret ingredients. Give this a try. The results might surprise you!

What does peak performance feel like?

Thu, 25 Jan 2024 12:12:42 GMT

There are endless reasons to explore and pursue how to achieve flow states in athletic pursuits, creative endeavors and in business. But in short, it feels damn good.

Now part of a massive field of research from neuroscience to positive psychology, physical and sports medicine, peak performance, also known as "being in flow" has several undeniably pleasant and productive characteristics:

Complete focus on a single task or activity

In a world where multitasking is draining and our attention is being paid for by countless digital distractors, attention is the real currency, the ultimate energy.

Serenity
The flow state is achieved when the brain is brought to produce a special balance of neurotransmitters, namely dopamine, endorphins and anandamide, which together form a literal cocktail of inner harmony.

Loss of self-consciousness
The attention in the state of peak performance and flow turns away from the self and is instead solely focused on the task at hand. The absence of ego simplifies the ability for the brain and body to perform optimally.

A feeling of complete control over the outcome
Combining focus, serenity and the absence of self-conscious self-evaluation, the feedback cycle to the brain happens at lightening speed, and complete control over the outcome feels certain.

Once achieved the experience of being in the zone feels:

Effortlessly intrinsically motivating
Timeless
And "so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it" - Mihalyi Csikszentmihalyi

Click here to enjoy the original TED talk on flow from the master himself, Mihalyi Csikszentmihalyi (February 2004).

What's wrong with how I work now?

Wed, 24 Jan 2024 12:12:42 GMT

There is a certain excitement, a certain energy that comes with living on adrenaline, and to the extent that it can be maintained it works for many people.

The reality for most high achievers however is that eventually the cognitive load and physical strain from relying too much on adrenaline to live in a constant state of "fight or flight" takes its toll, and in many cases this can lead to burnout, and other cortisol induced lifestyle diseases.

Here are three ways in which a high-stress high-achieving performer can make immediate small changes to decrease their chances of burnout and increase their access to flow states:

Reduce overall exposure to screens

Yes, for many of us screens are a necessity for our businesses, however did you know that they are also the leading flow blocker? Flow is achieved following a period of struggle with a problem or challenge, yet for many of us, as soon as things get tough, we pick up our phones or turn on the television at the end of a hard day. Being aware of these two habits can help change the way your brain and body learn to use struggle effectively to achieve flow states, and can also help you recover to new higher levels of normal after a period of high effort or "cognitive load".

Add active recovery into your day instead of passive recovery
Active recovery literally gives your brain a rest, and the brain is not only at the heart of your ability to enter flow, it's also the control center for managing stress hormones. Choosing activities such as a nap, going for a walk, sitting in nature or simply box breathing with eyes closed for even five minutes every few hours will completely change your energy levels and cognitive performance endurance.

Separate strategy from execution
Becoming the manager of your own time sounds like a fairytale for many, and yet owning your calendar and your time is a game of inches that can be won. The human brain has as much of a fascination with novelty or "task switching" as it does with saying yes to anyone who asks for help. The greatest ability to get work done and in doing so, to help others comes from setting up a strategic plan for what gets done when, and then simply carrying it out. There will always be instances when something has to be shuffled, but if the base case for the way your time is managed is according to a strategic plan mapped out weekly, or nightly for the following day, chances of hitting your priorities remains much higher than if no plan exists.

The risks and rates of burnout are higher than they have ever been, as is the access to digital communications and devices. These tools remain incredible forces for change for the good if we can be sure to also attend to the needs of the bodies and brains who are using them.